- Apr 5, 2015
- Valley of dry bones
I realized today just how out of shape I am. I have been in a really dark place for such a long time, and as a result, I gave up on going for walks every day. But today I went for a walk. I went exploring. I live in beautiful British Columbia, and decided to go on the internet and and start exploring different hiking trails near me, and I walked on a couple of trails around a place called Cheam Lake Wetlands. I walked 2 km at an easy pace, but I am sore beyond belief and my feet are swollen and my lower back is aching. I tried on some of my summer clothes from last summer, and I have gained yet more weight. I am still too scared to step on the scale, but it is time to take action. I must start walking every day. I have no excuse. I have a lovely park minutes away from my apartment.