Even if i try to maintain eye contact when forcing myself to talk to people i am sooo uncomfortable and cant concentrate on what the person is even saying.
ive got the same problem, it usually gets better when i get to know the person abit better, sounds like your really self concious its not that bigger deal id focus more on what your saying to people, theres ways to work around it.
hi ther ei know of a sneaky trick we have an in build fear of eyes its a primal thing thats why some butterflies have pictures of eyes on them. the sneaky trick is to look at the spot between theyre eyebrows they honstly cant tell the difference. and regulate your breathing so in to three for out 2 three for it gets easier with time diddy
