• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

Extremely sensitive to stress?



Well-known member
Mar 13, 2018
I've come to the conclusion that my body cannot handle even the smallest bit of stress. I was starting to recover from a severe episode where i was not able to leave my house for weeks due to anxiety. I was exercising and eating relatively healthy and things were picking up and then just in the last few days i started to feel the chest pains coming back and the anxiety increasing.. etc. And now today i feel like absolute crap again. There is a slight head cold going around which i got and that was enough to ruin all my improvement and set me way back. I don't know what to do anymore it seems like it's way to easy for me to slip back into this state. I don't have a psychiatrist app for like 3 weeks either and they always make me wait 6 weeks between appointments without even checking up on me. I tried calling them a few times in the last few days but no answer.


Well-known member
Jul 8, 2019
I find I need to socialise if I'm feeling like that
either in a mental health group or drop in
or with non MH people , but who are nice and friendly people

isolating can make us feel weak sometimes

Thread starter Similar threads Forum Replies Date
Narutaku Anxiety Forum 4
S Anxiety Forum 7
midnightphoenix Anxiety Forum 95