T
Tarikrs7
New member
Hi everyone
I am 19 years old
Well my problem began in March when I started worrying about my studies which resulted in developing insomnia
At first it was manageable but sadly it developed into a fear of not sleeping which perpetuated my insomnia
The worst thing that happened is that one day when I was trying to sleep a question popped in my mind `why we don t feel the moment of falling asleep ` this thought triggered an intense anxiety that I struggle with it every single second I m always thinking that sleep is like death I fear that we close our eyes and we just don`t know how we will fall asleep also I fear doing something inappropriate while sleeping and I fear what kind of dreams will be awaiting me what can I do to overcome this it`s so debilitating ...
I am 19 years old
Well my problem began in March when I started worrying about my studies which resulted in developing insomnia
At first it was manageable but sadly it developed into a fear of not sleeping which perpetuated my insomnia
The worst thing that happened is that one day when I was trying to sleep a question popped in my mind `why we don t feel the moment of falling asleep ` this thought triggered an intense anxiety that I struggle with it every single second I m always thinking that sleep is like death I fear that we close our eyes and we just don`t know how we will fall asleep also I fear doing something inappropriate while sleeping and I fear what kind of dreams will be awaiting me what can I do to overcome this it`s so debilitating ...