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Exposure anxiety not going away

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User4445

New member
Joined
Nov 21, 2021
Messages
1
Location
Finland
I have ptsd or cptsd but my hobby is a trigger so instead of avoiding the thing i like because of the trigger part for a long time i have nearly every day done it for 1 hour but i still get anxiety and the urge to delay it but when i get the flow going it's actually fine an the anxiety is almost 0 but why is it still there anyway that's the question?
 

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