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Exposure and Response Prevention (ERP) Therapy for OCD

  • Thread starter Mister_Fabulous formerly BetaMale
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Mister_Fabulous formerly BetaMale

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Has this OCD treatment worked for anyone?

In the past, I attended a few OCD groups that taught this CBT technique but the anxiety that stemmed from it was just unbearable. Not only was it ineffective but I think it may have actually made my OCD symptoms worse!

Luckily mindfulness, which is another CBT technique, has turned out to be a lot more effective for me. :)
 
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