S
Sall1
Well-known member
Founding Member
As some of you know by now i'm suffering from an eating disorder. Anyhooooo, I was just wondering how much exercise is too much exercise for an ED person do be doing. I'm desperate to lose weight. I feel disgusting and huge!
I've noticed lately (last couple of weeks) that i'm becoming obsessional with exercise again and am gradually increasing the amount that I do on a daily basis. I'm constantly creating new exercises to do in my room at night once my other alf has gone to work as well as doing the bog standard stretches etc to excess (until I feel shaky and wobbly). Every night i'm so tired afterwards and my food intake has dropped AGAIN! The buzz that i'm getting from exercise is great however, and it always takes my mind off the hunger pains. It's becoming addictive.
Anyway............... how much exercise is safe per day?
Thanks
Sall
I've noticed lately (last couple of weeks) that i'm becoming obsessional with exercise again and am gradually increasing the amount that I do on a daily basis. I'm constantly creating new exercises to do in my room at night once my other alf has gone to work as well as doing the bog standard stretches etc to excess (until I feel shaky and wobbly). Every night i'm so tired afterwards and my food intake has dropped AGAIN! The buzz that i'm getting from exercise is great however, and it always takes my mind off the hunger pains. It's becoming addictive.
Anyway............... how much exercise is safe per day?
Thanks
Sall
