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Exercise doesn't necessarily help with depression

D

Dollit

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Sorry Lucid - I get all this stuff as part of a job I used to do and don't think twice. I'll find another link.
 
lucid scream

lucid scream

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that one works.

excercise just makes me feel better in general. there are several factors there besides simple (ha) brain chemistry. your physically healthier, have a better self image and it gives you a little rush to get on the scale and see youve lost some wieght, if thats what your up to.
 
D

Dollit

Guest
I must admit if I feel sluggish a good long walk will usually get me going again but if I'm really ill then there's no way I'm getting out of the chair.
 
lucid scream

lucid scream

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Looking down from the bridge
true. motivation is sometimes impossible.
sometimes i think maybe i need like a drill instructor, lol, but id just end up telling him/her to f*** off.
 
maxitab

maxitab

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I wonder if the results are better in the case where exercise is monitored because of the relationship set up between the person monitoring and the client? It is just a thought, but this factor is significant in all other forms of therapy and healing.
 
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