Humour is one sure-fire way of relieving tension and transforming a crap situation into a bearable even enjoyable one.
Humour should form an essential part of your daily emotional regulation. Read more here at the URL below. I'd recommend working through the headings on the left of the page too.Laughter has a powerful effect on your health and well-being. A good laugh relieves tension and stress, elevates mood, enhances creativity and problem-solving ability, and provides a quick energy boost. But even more importantly, laughter brings people together. Mutual laughter and play are an essential component of strong, healthy relationships. By making a conscious effort to incorporate more humor and play into your daily interactions, you can improve the quality of your love relationships—as well as your connections with co-workers, family members, and friends.