• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

Dreading tryin to sleep tonight.



Mar 15, 2012
This works for me - I try to turn off the TV or the computer about an hour before going to bed, so my mind starts to relax and wind down from the activities. Try deep breathing as well when you are already lying down - this will help you relax. and I fight any urges to think about the things that worry me because this will result in me being up until the wee hours of the morning. :(

Good luck!