Doubt

G

gurl2134

Well-known member
Joined
Apr 14, 2019
Messages
69
Location
England
#1
I had an occurrence of taking my parents credit card and using it for Netflix, now i don’t think I did it again, but I keep doubting what if I did it again and I can’t remember. There is a new card on the account and I don’t remember putting it on there. But now that makes me think sometimes I remember things later on. It got me wondering if I’ve cheated on my boyfriend and I don’t remember doing it. I’ve never cheated and i never want to, I’m just scared what if I did it and I can’t remember. It’s got me frightened. I had An occurrence where I was talking to a guy for advice but then I told my boyfriend about it and I freaked out thinking did I cheat. So I’m just scared what I’d i talked to someone and I don’t remember doing so. Can I get some reassurance please. I think this is my ocd but, idk.
 
Luci

Luci

Well-known member
Joined
Mar 15, 2019
Messages
444
Location
England
#2
Self doubt is an extremely common symptom of OCD. CBT therapy is an excellent way to change the thought processes linked to self doubt. I would ask your GP to refer you for taking therapies if you aren't already open to services