Don't know what to do anymore

S

sadgirl

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in my own private hell
Feel really numb confused lost muddled all mixed up all I want to do is sh and Od theres so many things going round and round in my head keep on crying really miss the one person I could talk to openly and honestly they've gone iam trying with the new one but theres no connection there feels like im just in her way I struggle to talk to her to be open and honest she comes across as distant and as if she's not listening and I don't feel comfortable with her or telling her things so I find myself keeping things quiet and asecret I don't know how to do anything anymore I want to just give up and disappear
 
Jasmine-love

Jasmine-love

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I'm sorry sadgirl , it's really hard for us to open up to people when it feels like they don't really care, that is s big issue for me, feeling unwanted or like a burden. if you want you can write down your feelings here , it might help you figure out what exactly it is that you're feeling, I know it's hard because it's difficult to put into words but you can try..
 
BorderlineDownunder

BorderlineDownunder

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Journalling will probably be very powerful for you, then you can show her what you've written.

its good youre trying to get it out

I sometimes feel words and feelings are all messed up in my head and writing down the words also sorts out the feelings.

best
BDU
 
SoftRain

SoftRain

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Journalling will probably be very powerful for you, then you can show her what you've written.

its good youre trying to get it out

I sometimes feel words and feelings are all messed up in my head and writing down the words also sorts out the feelings.

best
BDU
I have started journaling and it does help. I just let it go. I don't worry about typos. I just get it out of my system. Journals in the introduction at the top of the page of the forum. It just feels good to let it out, release it.
 
S

sadgirl

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in my own private hell
I used to also write things down for my old care co ordinator but the new one isn't happy with that she says that I have to use my words ànd actually say them
 
SoftRain

SoftRain

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I used to also write things down for my old care co ordinator but the new one isn't happy with that she says that I have to use my words ànd actually say them
If you want too, you can start here. https://www.mentalhealthforum.net/forum/forum14.html
I have a journal myself.
:grouphug:

Not to be disrespectful, but if you feel more comfortable starting at writing and using your words later, its okay. SHE ISNT YOU.
I think just getting it out in a way that feels okay first is important.
 
Jasmine-love

Jasmine-love

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It's hard when you feel so numb.. I have a numb feeling and simultaneously have all the emotions ever invented all at the same time, it's extremely confusing, , although numb is the worst in a lot of ways, one would think numb would be good but it's not, I would rather feel something I can recognize than feel indifferent
 
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