Don't know how to deal with my weight. Anxious about my health

Jonwal

Jonwal

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Joined
May 27, 2014
Messages
299
#1
I'm worried about community team closing in around me. I collapsed emotionally today I was trying to reach a box on the floor so I could write on it and I couldn't reach it which frustrated me because my belly was in d way. So instead of taking a breathe and moving closer I held my breathe and pushed harder and snatched it off the floor but this caused me so much stress i forgot to breathe and my bp went up and sats went down and I feel all numb and I been having really strong anxiety surges in my brain and I'm not relaxing. :curseyou:
 
burt tomato

burt tomato

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Jul 8, 2013
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29,238
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Mordor
#2
Hey..

I also struggle with weight. Sometimes bending down, or doing things on the floor, can be really hard, and knocks the breath out of me.

Do you have any regular activity - do you get outdoors much?
 

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