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    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Don’t wanna get out of bed

J

Julie41

Well-known member
Joined
Feb 12, 2020
Messages
184
Location
Peterborough uk
Hi I suffer from anxiety (gad & Health)
& occasional depression
At the moment I feel down- lonely - scared
I am 60 own my house -have a husband - I ask my self why am I down???
I’m scared when I’m on my own when my husband leaves for work- I stay in bed as long as l can incase I’m ill (health
Anxiety)
I have no self confidence- can’t really be bothered with much personal care - haven’t washed my hair for over two weeks, just tie it up and leave it up
I cannot find any enthusiasm in my life - l look forward to the weekend when my husband is home but by the time it’s Friday I am so exhausted from anxiety’s & depression through the week I just want to sleep
I can’t sleep when l get in bed - it’s usually 1am - 2am then I’m awake at 5 or even before
Can anyone else relate to feeling so drained & tired ???
 
MeAndMyDepression

MeAndMyDepression

Well-known member
Joined
Feb 6, 2021
Messages
984
Location
Punta Gorda, Florida, USA
It sounds like you have more than occasional depression. I would say it sounds like your depression is chronic and ongoing. I believe that your being drained and tired would be the cause of your lack of motivation. I feel the same way.
 
T

treasurebox

Well-known member
Joined
Aug 14, 2018
Messages
493
Location
Philippines
Listening to motivational and uplifting songs on youtube helps me. Music is therapeutic. Listen to it daily or as often as needed.

Remember that you were created to have a good and happy life
 
N

Nina24

Well-known member
Joined
Oct 21, 2020
Messages
57
Location
UK
Hi Julie41, this sounds very familiar to me, I have many days like this, although I don't have health anxiety it's probably the only anxiety I don't have!
Have you ever spoken with your doctor? Is there underlying pain or health issues?
Just take each day as it comes and know we are here for you x
 
Signofthetimes

Signofthetimes

Well-known member
Joined
Mar 1, 2021
Messages
490
Location
California
Hi I suffer from anxiety (gad & Health)
& occasional depression
At the moment I feel down- lonely - scared
I am 60 own my house -have a husband - I ask my self why am I down???
I’m scared when I’m on my own when my husband leaves for work- I stay in bed as long as l can incase I’m ill (health
Anxiety)
I have no self confidence- can’t really be bothered with much personal care - haven’t washed my hair for over two weeks, just tie it up and leave it up
I cannot find any enthusiasm in my life - l look forward to the weekend when my husband is home but by the time it’s Friday I am so exhausted from anxiety’s & depression through the week I just want to sleep
I can’t sleep when l get in bed - it’s usually 1am - 2am then I’m awake at 5 or even before
Can anyone else relate to feeling so drained & tired ???
Hi Julie, I always feel tired and often drained. It physically hurts at times, so yes I can relate. Just always sleepy. I keep a fan on to help me fall asleep. I need sound and something to look at.
 
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