DolphIn MusIc really helps,help please

jacq78

jacq78

Well-known member
Joined
May 28, 2011
Messages
169
Location
uk
#1
HI all I was wondering if anyone can help me out please?
I listen to dolphin music as given to me by a CPN years ago and its broken,it really helps the anxiousness and enables me to relax.
The thing is for all its dolphIn music there's a woman speaking throughout telling you to imagine yourself on the shre etc so what category is this? Meditation, muscle relaxtion or another name?
If anybody can help I would be so greatful as you can anly by meditation cds or nature sound cds and I need these combined.
I know some may wonder what the fuss is about but really give it a go I find it better than my sleeping pills!
Any advice would be great
Take care
Jacq
 
wendolene26

wendolene26

Well-known member
Joined
Jun 16, 2011
Messages
2,663
Location
Aberdeen
#2
Hello

Sorry your post hasn't been replied to before now. Sometimes the self help section can be a bit quiet. I've had a look on ebay and amazon and I think the type of CD you need to search for is "guided relaxation".

If I find anything that sounds as if it will meet your needs I'll send you a link on PM.

take care,

Wendolene x
 
jacq78

jacq78

Well-known member
Joined
May 28, 2011
Messages
169
Location
uk
#3
Hi wendolene thanks so much for your reply and help.
I will certainly have a look on ebay ans thanks for letting me know the type of relaxation music it actually is.
Your correct it is quite slow in the self help forum,however i do find that certain relaxation techniques can be more beneficial than the usual conventional treatments,particularly for me and eapecially at bedtime.
Thanks again,take care
jacq:)