S
saha
Well-known member
Hello,
Due to some office politics I was in very bad bad situation . everybody was gossiping about me in office cause there were some rumor spread by my senior about me . It was a terrible situation for me . I was so humiliated that I was afraid and I felt panic attacks very frequently . Then I stopped talking to anybody in my office . I felt that whenever someone is talking they are gossiping about me but they are not . I was afraid of people . Due to covid-19 I'm working from home but if I start going to office I will feel same . I will get panic attacks . What should I do? Do I start practicing mindfulness meditation to overcome this ?? If so then how long and for how many days?
Due to some office politics I was in very bad bad situation . everybody was gossiping about me in office cause there were some rumor spread by my senior about me . It was a terrible situation for me . I was so humiliated that I was afraid and I felt panic attacks very frequently . Then I stopped talking to anybody in my office . I felt that whenever someone is talking they are gossiping about me but they are not . I was afraid of people . Due to covid-19 I'm working from home but if I start going to office I will feel same . I will get panic attacks . What should I do? Do I start practicing mindfulness meditation to overcome this ?? If so then how long and for how many days?