Do you track your mood?

Lostinthestatic

Lostinthestatic

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If so, what method do you use? My therapist mentioned I could benefit from doing so, but I don’t know where to begin :confused:

Even if you don’t do it, maybe you have some ideas? All suggestions are welcome
 
4EVRHSP

4EVRHSP

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I tried doing this with an app but stopped when I realised every single day was either 3 or 4 out of 10 lol
 
Lostinthestatic

Lostinthestatic

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Joined
Feb 10, 2019
Messages
144
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New york
I tried doing this with an app but stopped when I realised every single day was either 3 or 4 out of 10 lol
I can see how that would make it seem pointless, I have very long depressive episodes it might be that way for me as well up to a point. I will still try though, I definitely have mood swings.

Be well xx
 
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