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Do you track your mood?

Lostinthestatic

Lostinthestatic

Well-known member
Joined
Feb 10, 2019
Messages
144
Location
New york
If so, what method do you use? My therapist mentioned I could benefit from doing so, but I don’t know where to begin :confused:

Even if you don’t do it, maybe you have some ideas? All suggestions are welcome
 
4EVRHSP

4EVRHSP

Well-known member
Joined
Mar 11, 2019
Messages
64
Location
...
I tried doing this with an app but stopped when I realised every single day was either 3 or 4 out of 10 lol
 
Lostinthestatic

Lostinthestatic

Well-known member
Joined
Feb 10, 2019
Messages
144
Location
New york
I tried doing this with an app but stopped when I realised every single day was either 3 or 4 out of 10 lol
I can see how that would make it seem pointless, I have very long depressive episodes it might be that way for me as well up to a point. I will still try though, I definitely have mood swings.

Be well xx
 
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