- Jan 12, 2021
My SH tendencies always come and go with like a month long break in beetween them. Most people say that something triggers them and then they start again but i have no clue if i have triggers. Sometimes it's obivious for exampe when im sad or mad but sometimes i just get the urge to self harm. I could be watching a happy video about dogs or something and suddenly i have to self harm . Often i feel like i can only move my body to self harm ,nothing else. And until i self harm it stays that way. Then i take care of my wounds and after that it's like i have awoken out of a hypnosis or something and i realise what i have done. If nothing triggers me, why do i self harm ?