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Do I have this Panic Disorder?

MissPink

MissPink

Well-known member
Joined
May 2, 2019
Messages
235
Location
London
Hey

I have been suffering for some time and I constantly worry over things mentally generally with thoughts and fears with life. I went through a traumatic time being stalked over 10 years ago and since then I haven't been myself for a long time. I don't take medication as I don't like being on something that takes over my body. I like cbt and feel that helps naturally but at times it does wear off and then I need more sessions.

I have recogonized my thoughts recently and they have basically come from being overly stressed and worry which then triggers into a ocd thought.

I find excercises help such as yoga stretches and breathing techniques. I find that it's a natural form of medicine for my body to heal.

Other than that, If I watch something on the tv and it has strong music it badly affects my mind and head. Is that PTSD? If there is a live event I am affected by the lights, noise and plenty of other stuff. It's really weird. Thoughts go round in a circle I think I may have generalized anxiety? after listening to the news of this girl recently has left me shaking badly. So this weekend I am avoiding it.
 
Huckleberry

Huckleberry

ACCOUNT CLOSED
Joined
Mar 6, 2021
Messages
285
Location
Michigan
Sounds like ptsd. I get those feelings around the police.
 
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