I'm new here so i don't really know what category to post in..i have schizoaffective disorder and for about 6 months I've felt like I'm on the outside looking in. Maybe someone will know what i mean. I feel like I'm watching myself do daily activities and I'm in a haze. My therapist told me today it was a symptom of depression. Which i have been very very depressed but i didn't know that. I have alot of other symptoms. But I've never had a real problem with depression just with mania. I put on a happy face and stuff but it's just a front. My daughter also has dispersonalization. I feel sorry for her since i know what it feels like.