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Diet, Fitness & Physical Health Journal

N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
18,195
Hi Folks/HI All,


I have done my chair fitness, exercising today.


Have a good week all,


Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
18,195
Hi Folks/Hi All,


I have been sleeping so well, via the early morning stints, I haven't been able to be working out.


The colder weather wakes me up here and there, adn not until the heaitng happens to then be on, I can then so to speak, drift off to sleep.

Should I happen to be upearlier tomorrow, I might settle earlier tonight, I'll do my chair fitness workout, depending on what sort of a night, i might have - sleeping wise.


Have a good evening all,


Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
18,195
Hi Folks/Hi All,


I happen to be up very early, so in time for later, I will do my chair fitness workout.


Have a good day all,


Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
18,195
Hi Folks/Hi All,


I have done most of my chair fitness workout. I do hope to repeat, the run, over the weekend.


Have a good day all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
18,195
Hi Folks/Hi All,


Following on from when i posted regarding my terrible arthritis, and psorasis as well flaring up, I have put on anti psorasis treating cream.

Also, so very cold, I have had a hot blackcurrant drink.


We do now also have for both sides of home, our heat ing on.


Have a good day all,

Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
18,195
Hi Folks/Hi All,

I have made ad iscovery. Zumba Gold will return, to my localised synagogue setting, on Wednesday 3rd November. I'll be looking forward keeping in mind, my physical health and weather, to visiting the synagogue, then.

I'm enquring on the basis of my speech, if it iwll be the same tu tor, or a different one.


Have a good day all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
18,195
Hi Folks/Hi All,

As I just mentioned elsewhere, i had problems, earlier on this evneing. It will be a hard tradiitonal and dance aerobics workout tomorrow.


Have a good evening all,


Best regards all,

Natalie.
 
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