Diet, Fitness & Physical Health Journal

Lunar Lady

Lunar Lady

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Joined
Mar 19, 2019
Messages
3,157
Location
UK
Hope you feel better soon Natalie :hug:
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Lunar Lady,

I am much much better now.


Thanks.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Folks,


I have been having terrible headaches, of sinuses, and psorasis combined.

Then, typically as always, with sinuses, and blustery effects of currently today, more rain, and a lot of breezy effects.

I'm going to take something for that.


No chair fitness this evening.



Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Folks, Natalie here,

I'm fine, very well, mental health wise. Irritiblity though due to infections on my lower back, currently now attempting to heal. I have taken a anti bacteria anti virus solution dose, and put on cream to sooth.

In terms of my strong very much of mutual admirer, I am now fully recovered and bounced back, I had something which I was targetted, and caught out of in the act, and overall, wasn't entirely my fault, it was he whom had instigated emailing him, nothing to do with me on that front, it was all directed from him, and from recently this week, I'd been as I say, targetted and caught out in the act, I'll be hopefully having words with him, when i eventually then see him, he does different work now.


My psorasis has been renacting, it has been a terrible week, of infections and psorasis on head.


I am hoping to do my chair fitness, later on today and boy, it will be a harder session. In at home chair fitness.

Dieting wise, I'm doing very well. Apologies taken so long to file this post, I have had problems across the week, psorasis health wise, and infections on head, and also stressed out, having been caught out in the act, overall not entirely my fault.


Also, he overall was the one and still is , falling for me, I am single, and happily accepted him, on a spiritual level. I'll note what might materalise, next year even.


I hope all are and have been well.


Have a good day all, I am taking 25ml of Abilify.



Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Folks,


I'd been out from the morning, earlier morning shopping, and lunch out , I then had dental appointemnt this afternoon.


I'm very tired, and I have my usual irritiblity problems, in which I have taken my usual for irritlibty supplement.


Have a good evening all, hopefully, if I am physically well enough, I'll return back during the day tomorrow, otherwise, evening time.


Best regards all,

Natalie,

No no, mental health wise, I'm absolutely fine, except I have some psorasis on scalp issues at the moment, as well.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Evening Folks,


I'm much much better re my psorasis, having washed and blowed dried my hair this evening.

I have used another version, of a different type of shampoo, and I th ink, I am much better off with that one.

i'll trial the same one again, and see how I go, hopefully, a remarkable improvement.

I have also had up my sinuses, and I have just been having a paracetamol based painkiller to help with the pains, I saw a different GP take on this, within my practice, and she commented that when asked, if the problem persists, thinking, if I could refer back to ENT, haven't been to them, for many moons, and she said, it's something I;d have to live with , I felt, rats. So there we have it, I'm stuck, with the nasal passeges and sinuses problems.


I am hoping to get my chair fitness done, in at home tomorrow, otherwise, will be Thursday.


Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Folks,


I happened to have a tad touch of sinuses, up, this afternoon so therefore I felt best not to do my chair fitness this afternoon, i might possibly in the evening.

I am waiting to book up for zumba gold, in the Autumn, from September, as the classes in the lesiure complex, might well be quieter.

My dieting is going well.

Have a good evening all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Folks,

I haven't been very well today nope, with a very acute and originally uncomfortable sinuses plus infections. I took a dose of remedy solution, and also spaced out of painkillers, one or two, and I have greatly improved, this afternoon and they returned with a vengence, so I needed to take a dose of Sinuses med, and also using my nasal sprays.


I have also been very tired today, I'd been out of my area not too far, shopping, and then I had to take my Abilify 25ml dose, which causes tiredness a double worse affect for me.

I have since taken my energy supplement and I am beginning to feel finer now.

Have a good afternoon/evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Folks,

I have been very well the late afternoon onwards, no more sinuses, and acute infections, along of sinuses, I'm very much better.

I have been listening to musicals and music, and knitting combined, although my psorasis was getting at me a bit, and this evening, I have washed and restyled my hair.

My head hair, feels much easier much better freerer from psorasis problems.


And itchiness.


I couldn't logg on properly earlier, I had been very very tired. I'd been out of my home area shopping a longish journey both ways, and also the Abilify which has a tiredness effect, so before I had my lunch and also afternoon tea, I was very worn out combined.


I am hoping that over the weekend, I'll get my chair fitness done.

i have just today discovered, that joining up with parents and myself, and we'll invite my brother, we wil lbe joined by my dad's cousins who don't live too far away from us. And we will be seeing them at the restaurant, on Tuesday, for my parents anniversary lunch.
I'll be happily looking forward to that, and off course the big big big difference now, I am taking 50ml Pregabalin twice a day, so I shouldn't be not too anxious, regarding getting into a busier restaurant, certainly by the time our orders would have arrived, and more and more custom arrive into the restaurant.



It's an Italian style of restaurant.



Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Folks,


I haven't been too great with problematic health situations come up, I cannot adapt to very hotter weather very well, and in turn, and my back has been always throughout the hotter weather ringing with sweat, and has now caused a couple of slight infections, and through stresses and shock, I can't go into details in terms of shock, issues, I have had a very severe boil problem come up.

I think at the moment, the boil is going to take natural as they say, healing, with time, and self remeidal treatment, and the same principal for slight infections on my back.


For the moment, for the time being, I'm very relieved for the much cooler weather.


Have a good evening all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
HI Folks,


I haven't been at all well, over the present month, I have had terrible, head infections, and itchiness aside, which I thought were psorasis, weren't, and I have been having a few small boils, brewed up onto head as well.

Also, what with the ridiculous very hotter weather, throughout, I cannot adapt to heat, and my back was always rining with sweat, and I have had a couple of infections/boils on the back. Once the pore opens, and sweat gets in, this is what will happen. Normally, from fitness, workouts I know, however this has been a couple of ridicolous heatwaves.


i am for the time being very much relieved, that it is much much cooler at night.


i am hoping I'll do a chair fitness session, over the weekend.


There's a school of thought that over the weekend, parents and I might be eating out.


i Shall wind down the evening, listening to general easy listening music, and knitting combined.


I hope to log in, however not until late afternoon, or mid afternoon, tomorrow.

I'm alright, usual symptons of hearing voices, intrusive thoughts, and silent paranoia, no probs at all, and anxiety wise, I am very well.


Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Folks,

I haven't been very well today, I have had a problem via my head infections, and psorasis.

For one of my infections area, I dabbed a small amount of cream, and relieve that the itchiness had then calm down, I thought I'll give a go, anything for silent, peace and quiet. The soften speclaised cream is still doing its job overall, I am feeling at the moment, I'll have to repeat the action.


I did my chair fitness yesterday, and I'll do another session, tomorrow.


Dieting wise, I'm doing well. Though I slipped slightly, I had a baked/jacket potato, with cheese mainly because I wanted warming, not necessarily heatwave style, and to help out my calcium levels. I have since bought soya light milk, and I'll be having that with my cereal, tomorrow onwards.


Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Folks,


I am feeling very much better infections on head and posrasis wise, after washing hair this evening.


I am hoping I'll do my chair fitness tomorrow.


My next c hair fitness session, shall be on Thursday, hopefully.


Dieting wise, finer, at the moment, and I have cut back and down, on choclately items.


Have a good evening all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,379
Hi Folks,


I have been having problems today with my scalp psorasis. Strangely, having just put on my revised original application type, which doesn't cause extra greasiness, I am now much much better, I have been very itchy, head wise.


I'm fine mental health wise, no p roblems there as such, no hearing voices, no intrusive thoughts, and no paranoia, I'm fine, this evening.


I have just been very unwell with psorasis, and a bit has broken out onto my left arm, which is all i need, as itchiness for me, through psorasis, can cause the problem of stratching, and stratching is something of which, I always like to try to ill avoid, if at all possible. I have a feeling, that with scalp psorasis, I might not have left the specialised shampoo on long enough for the 2nd shampoo go.

I'll know for another time now.


I'm very well, dieting wise, I'm just etching, to resume my chair fitness, and this time onwards, I have an idea, I have one or two videos, about, I might see if I can workout to them. Only an idea video wise at the moment seeing that the dvd unit broke down on us.


I hope all have been much better,


Have a good evening all,


I'll do a debrief, about 10.30pm.


Best regards,all.
 
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