Diet, Fitness & Physical Health Journal

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natalie

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Hi Afternoon Folks,

I'm alright, mental health wise, no dips, however, I have been aware of several, low loud helicopters, and on occasions throughout the day, and evening, ruing my concentration or to focus.

The helicopters flared up, from Friday.

Within me, I'm fine, I'm very well.

I have been suffering with the sinuses, and congestion, and i have been using my nasal sprays, and took sinuses med, however it doesn't have paracetamol in, so I needed to take that separately. At the moment, I have been starting to feel easier.


If it is not too darn hot, as in musical number, only not though, weather wise tomorrow, parents and I will go out for lunch, for my birthday belated meal out.


Have a good afternoon all,


Best regards all.
 
N

natalie

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Messages
11,164
HI Folks,


I am much much better following on from a bout of sinuses, and congestion, severely.

Also, for the week, I had problems with my psorasis, and it's because that a new scalp application I'd been given, made my hair too greasy. I levelled off, from using that, overall, and washed and restyled my hair, before, and I am so much better without all of the grease!


I happened to have weighed this morning, and my weight, went up to just above 10st, ouch.


I was so stressed on Wednesday, I overate in between meals. Which is highly unlike me.


I am going to be reducing the intake of noodles, baked potatoes, keeping to the subs once or twice a week, and implementing, more vegeratian type meals, from within home for my lunchtimes.

I hope to implent regular exercising to my fitness dvds, on a regular basis, hopefully from next week.

Have a good evening all,


Best regards all.
 
N

natalie

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Hi Folks, again,

My hair and head is definitely feeling very much better, having levelled off from the scalp application overall for the scalp psorasis. Also, we have a hair dryer problem at the moment, so I have been using a different temporary hair dryer, and mother will buy a new hair dryer for the house to use normally.


I was hoping to make and have a vegetarian quorn meal this evening, unfortunately, I had a half of tea cake, in the afternoon tea, and I am still full. So I've just had a sandwich of chopped up herring. Herring is a jewish religion commodity food item.


Depending on my leg, my knee has been painful, I might do my chair fitness, after cooling down weather wise, or I might leave it for tomorrow.

Have a good evening all,

Best regards all.
 
N

natalie

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Messages
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Hi Folks,


We're unsure at the moment, if we are going to be going out for my Belated birthday meal.

It was at first thought that we were, it's uncertain.


I'll be surprised, if parents and I do go out for a meal, tomorrow lunchtime. Otherwise, at some other point of time.


Best regards all.
 
N

natalie

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Hi Folks,

I forgot to say, as I am monitoring my weight for weight watching and being careful, in the hope to drop a stone and or a half extra, doesn't worry me, if we don't eat out, tomorow.


Best regards all.
 
N

natalie

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Hi Folks,

I have been alright mental health wise.

All being well health and weather, as long as there no thunderstorms yet a while, I shall be going to zumba, at my care and community location, start time have to happily aim for, 9.30am, which means, setting out about 8/8,15am.

My dieting is doing well now. Have cut right back and down on peanut butter sandwiches, during between meals, am triling again, more protein less sugar - wafers, as well. Again, if needs must, I'll have peanut butter on rice cakes.

I have had a mental h ealht issue slightly come up - paranoia, so I've had to have resulted, temporarily hopefullly, in purchasing choclate. Once I'll improve, those requirements, choclate this is should go down.


I have increased in having water, and if need be, hot fruit tea.


I'll do hopefully much more workouts consisting low impact traditional aerobics.


And or low impact salsacise.


Have a good day all,


Best regards all.
 
N

natalie

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Hi Folks,

It's due to the warmer weather apparently, and this is the reason why we haven't been out to eat yet. We will do in due course, not while it has been very warm. The weather is deemed to be much cooler, so eventually we will get to have a meal out.


Dieting wise, very well, although there are the odd slip ups, here and there.

Exercising wise, I hope to be working out, tomorrow late morning. Parents will be out, so I plan to do my low impact salsacise or t raditional aerobics.

On Wednesday, all being well, I shall be heading for zumba, a 9.30am class, in the North West of London I have done this level of class many occasions before now.


Have a good evening all,


Best regards all.
 
N

natalie

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11,164
Hi Early Morning greetings all,


Well, as the greeting says, I happen to be up earlier for once.

Therefore, nearly 6am, I'll get going with a low impact aeroibcs workout, I haven't quite decided, which dvd I'll do.


Dieitng wise, things have been going well, however, the odd mental health slip up, and I go into my comfort food zone eating. Well, in terms of slight paranoia, from earlier week.



I have been having more water, cutting back on fruit teas at the moment owing to the warmer weather.

have cut back and down normal bread sandwiches, baked pototoes,


If needs must and I would like a nature valley cereal bar individual, then I limit these to just one a day.

Have a good day all,


Best regards all.
 
N

natalie

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Hi Morning Folks,


I have just completed my mini lowimpact aerobics workout.

Hopefully, my next session shall be early week.

I always always do just have water in my workouts.


Have a good morning all,


Best regards all.
 
N

natalie

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Messages
11,164
Hi Folks,

For about a week, my psorasis en scalp was driving me mad round the bend, I have just not long washed and restyled my hair with specialised shampoo, that covers itchiness. I am now very very much better.


My dieting is fine, thoiugh today for lunch, and I know that they are caloriifc, or fattening, I had a baked potato with tuna.


No afternoon tea, for me, today.


I still might get my chair fitness done, later ontoday, I need t o fully digest from lunch.


Best regards all.
 
N

natalie

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Hi Folks,

I'm afraid, and I can tell by sight, that my weight has shot up.

I think, it's the too much carb intake. I shall increase more vegetarian protein, and have a couple of types of side salad, if mum happens to make more pasta and sweetcorn salad, a small portion I'll have though, also coleslaw. I got to definitely decrease the carbs.

I feel it's the too many pots of noodles, and subs, as well.

I'll programme in hot green tea drinks, as well.


I'll exercise more frequently. To my fitness dvds, and also getting hopefully to zumba gold on Wednesdays, lesser impact, as the emphasis is on toning more, than dance, and the other gold class, is more dancier. When I feel, I have greatly reduced weight, I'll do more dancier aerobics, in at home. And salsacise workouts.

Have a good evening all,


Best regards all.
 
N

natalie

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Allowing for the fact, I am of petite, average height and build size.
 
N

natalie

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11,164
Hi Folks,

I have just had a hot green tea drink.


For the evening meal snack, I had a vegetarian, escalope, with a small amount of sweetcorn and pasta salad, and also coleslaw. For once, no chips.

I might do my chair fitness this evening.

Tomorrow, and all being well, during the course of the morning, I'll get my normal standing based workout done. Parents shall be out in the morning, I can combine make use of the living room, for working out in. That has always been the case, by the way. Unless, mother's in, so I might just stick with my chair fitness. Which can be done at any time of day.


Have a good evening all,


Best regards all.
 
N

natalie

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Hi Folks,


Unfortunately, we shan't be eating out this evening, something came up and also, mum's not feeling well again, doesn't worry me, I'm watching my weight.


All being well this morning, I shall get my warm up stretching, and dancier and toning workout done.

Have a good day all,

Best regards all.
 
N

natalie

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HI Folks,


I was able to get my traditional aerobics I decided in the end, done this morning.

Hopefully, I'll do another workout early week, however, I have been suffering with boil complaints on head, and I'm going to try to be in at GP services, either tomorrow, they are there all day, or on Tuesday.

At the moment, via one of the boil areas, if it is a boil, it's agony slightly.


My dieting is going reasonably well.


I seriously didn't wish to have extra weight gain from a meal out anyway, so I'm pleased we're not going out for a meal today, also, my mother isn't very well, tiredness wise from her medication and afib heart problems, condtions, so she's feeling slightly low. Hopefully via on Friday, at the heart consultant, she'll feel more relaxed about things.

Have a good evening all,


Oh mother is on heart medication anyhow.


Best regards all.

Natalie.
 
N

natalie

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Hi Evening Folks,


I wasn't able to do my workout today, as I hoped. I hadn't been generally physical health well.

Hopefully, and tomorrow, I'll get a hard, fun dance workout and toning done, then.

Have a good evening all,


Best regards all.
 
N

natalie

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Messages
11,164
Hi Folks,

I managed to get my low impact salsacise workout done.

Hopefully, another workout session, over the weekend.


Dieiting, wise, I had some external mental health probs, which resulted in me, comfort food zone eating, I now have this managable, and under control. Cutting back and down certainly on choclate.


I hardly have any normal (because I'll have tuna subs as well) peanut butter sandwiches on normal bread between meals, nope, these are replaced with rice cakes.
Which are at long last now mending.

I now purchase to have, high protein less sugar, peanut and caramel bars. I'm trying to get away from having too much sugary stuff, so to speak, due to my health problematic complaints.


Have a good day all,

Best regards all.
 
N

natalie

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Messages
11,164
Hi Folks,

I have made a start with my fitness workouts. I have done a normal standing, low impact salsacise session, in at home.

Now, annoyingly, and my mother would like to hopefully have her afternoon resting time, so I might have to try to aim for morning workouts, otherwise, chair fitness sessions, instead.

Dieting wise, I have had a couple spaced out, of normal bread sandwiches, and separately sub style sandwiches for lunchtimes or evening meal times.


It's been far too warm in that we don't have the oven on these days, makes it extra warm worst.


I am hoping to get to zumba gold sessions, from next week onwards, or unless if t hey are on a holiday break, I'm going to have to research this.


Have a good evening all,


Best regards all.
 
N

natalie

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Hi Folks,

I'm unwell at the moment. I'm not able to workout, owing to that I have had a b rand new boil come up. I have taken a dose of anti bacteria anti virus solution, I'll repeat that a couple of times aday, vitamin c, 1000 strength, and I'll put on antibiotic cream, a couple of times a day.


I have been low as of late, and t his could be one reason why the boil has materialised, and also, I might have just had, a bit too much sugary snack food.


Which I do intend and have been this week, cutting back and down, on. Ie, cereal bars, healthy cereal bars might just have contained a bit too much sugar, more than not for my liking.


Hopefully by mid week, I'll be alright for zumba gold, Wednesday.


Have a good afternoon all,


Best regards all.
 
N

natalie

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Hi Folks,


Gradually and self treating the boil, new boil this is, I am getting there, I am not so uncomfortable, as once was. I'll continue to take a few spoons of anti bacteria and anti virus combined solution, a couple of times a day, vitamin c, once a day, I don't think I will do the antibiotic cream, that sometimes has me feeling extra uncomfortable, so I'll leave that aside, the anti bacteria and virus solution combined will be enough to help out the complaint.


I am hoping that Monday, and or Tuesday, I can go back to doing my chair fitness again, and attending zumba gold, all being well, Wednesday.


Unfortunately, for one reason or another, mother has been out every day this week, for afternoons, so she couldn't have her afternoon resting sessions, that will return to normal next week, so this is how and why I am replanning chair fitness. Unless, off course, I happen to be up at a reasonable time, of the mornings, to do a normal standing based workout.


i am feeling much better now, in terms of the new boil, only sllightly uncomfortable.


Have a good evening all,


Best regards all.
 

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