Diet, Fitness & Physical Health Journal

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natalie

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Hi Morning Folks,


I felt that I couldn't do my dance aerobics for today. Instead, I did a short mini t raditonal aerobics, and also traditional aerobics toning (strengthening work).

I am hoping I'll sleep tomorrow, in case, I am up earlish, I've got an idea I'll do my low impact salsacise workout.


Have a good day all,


Best regards all.
 
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cureforcancer

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Hi
I think best diet
So start your day with a healthy breakfast like a bowl of high-protein, high-fiber cereal topped with fresh fruit, and skim or low-fat milk. Feel free to enjoy eggs on the weekends; just limit the high-fat sides such as biscuits, bacon, and gravy. Replace them with lean ham, fruit salad, and whole-grain toast.
 
N

natalie

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Hi afternoon folks,


i have had terrible psorasis and sinuses combined headaches today. Resulted eventually me taking a painkiller, I'm finer this afternoon, and hopefully this evening.


Best regards all.

Natalie.
 
N

natalie

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Hi Early Morning folks,

I just happened to be up earlier, so I thought right, I'll get my dance aerobics and toning workout done, from about 6am.

It's Passover at the moment, and my weight when last checked, seemingly has increased a bit. I'll sort that via working out, and also, once we have Passover out of the way, and resume to continue on with normal dietry food.


Looking forward to attending zumba, Wednesday 1st May in my care and community location.


Have a good morning all,


Best regards all,


Natalie.
 
N

natalie

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Hi Afternoon folks,


I am very much better psorasis wise. Took almost a couple of weeks, of psorasis, now I am very much better, thanks to the more application liquid for t he problem, and I have also been given a gel to massage onto the scalp, only for short term usage.


I haven't been able to workout owing to sleeping, overnight, and also I had very acute arthritis, in feet occur as usual, when cooler and wetter wea ther happens. Hopefully, I'll workouit tomorrow.


Dieting wise, final day and evening of Passover, back to more normal reality, this evening, lat e evening. Then onwards.


Have a good af ternoon/early evening all,


Best regards all,


Natalie.
 
N

natalie

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11,185
Hi Evening Folks,


At long last, Passover is over, terminated on Friday night, and we are now having normal ordinary and kosher other wise food.


I'm going to have to do a maddening and harder and faster workout, tomorrow, of dancier aerobics and toning work, out, due to a shocking slight incident, on our way to return home from out to lunch.


My psorasis, has taken a turn for the worst slightly, not too bad.

I have been very tired this, evening, I have revitalised by having a rice cake and peanut butter, and orange juice.


Have a good evening all,

Best regards all,


Natalie.
 
N

natalie

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Hi morning folks,

I happened to have been up earlier, so I thought right, I'll workout from about 5.30am or so am this morning.

Following on from having a shock happen yesterday, whilst out making return to home journey, and also via my normal mental health external sources, what we call in the mental health world, intrusive thoughts, there just happened to have been a low helicopter, about 6pm, yest erday, and I t hen had triggered, intrusive thoughts. Which I brushed off, and became much better after hearing some music.

The workout will be maddening, harder and faster within.
Have a good morning all,


Best regards all,


Natalie.
 
N

natalie

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11,185
Hi Morning All Folks,


I have done my fitness workout to fitness dvd. I decided to keep to a tradi tional ae robics wo rkout, and also, I hadn't wish to overdo things, too soon.


I'll workout next eit her on Wednesday or Thursday.


Best regards all.
 
N

natalie

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Hi Afternoon folks,

My psorasis had gotten to the s tage, whereby, and I have been prescribed, a once a day gel, to massage onto scalp, for short term use only, and t he instructions are so complicated, my mother basiscally just assisted me with my normal application for on scalp. Anyway, as she can see above my head psorasis wise for what's going on, I knew that she could massage the application normal one, onto scalp, much better than I can. I gave my hair another wash with speclialised shampoo, over the weekend.


As mother says, soon or later, we'll h ave to use the complicated instructions one. As well.


Since that she assisted, my psorais at the moment, has greatly improved.


I'll keep an ye on the hair head or scalp situation.


Have a good afternoon, all,


Best regards all,


Natalie.
 
N

natalie

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Messages
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Psorasis wise since mother assisted me, I continue to improve.

Due to dentistry, I am having to and have been cutting back and down, on sugary food stuff, however, we have just experienced Passover, and I feel, wholeheartedly, that is where the damage has been done. I suddenly realised, I was having celebratory festival cake slices at afternoon tea in a t home, and after evening meal, together with parents. I feel, that this probably most likely caused the cavity problem in one tooth, and cavity which the dentist won't like me for, next week, via another tooth, and via another tooth, this is how I was in most pain, and the dentist couldn't spot anything wrong with the tooth? Anyway, I am back in the dental chair, next Tuesday.


I am sleeping very well, at the moment, I haven't been able to allocate morning time for my workouts.


Dieting wise; back to normal now, what with Passover, I am relieved, so is mother, so relieved to be back to having ordinary kosher food, and non suitable kosher food, for in at home. Including kosher meat and kosher fish, I might add.


I might be planning, to some chair fitness workouts done, due to not being able to workout early morning.


Have a good evening all,


Best regards all,


Natalie.
 
N

natalie

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11,185
Hi Evening Folks,

I haven't been very well today. My psorasis kept acting up, though, since put on application, and also for a different problem on head, softening cream, separately the two complaints seemingly are much easier now, and also, I have had a terrible bout of sinuses heavy pressure feel like headache.
I needed to take a painkiller, paracetamol based, to help.
I just couldn't properly concentrate for MHF, earlier on in the afternoon.

i am much much better in time for the evening.

Mental health wise, well, apparently wet weat her in tow I have been feeling low and irritible, I increased my szchiophrenia and mental health combined dose, by 5ml to 25ml, I was dropping or reducing to 20ml. Voices, wise, I'm fine, very well.

Diet wise, I am dieting well.


Best regards all,


Natalie.
 
N

natalie

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11,185
Hi Folks,


I'm still greatly improving psorasis and sinuses wise for during the evening, and also irritilbity.

So hopefully, I'll ah, settle down to musicals and music listening and knitting much better for during the evening, and late night, retiring as always, somewhere within 11/11.30pm.


Mental health wise, ailments such as and I don't have any anxieties, no hearing voices, no hallucinations, and nothing too severe, and certainly nothing too beyond severe, I'm very well.

Best regards all,


Natalie.
 
N

natalie

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Aug 1, 2014
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11,185
Hi Evening Folks,


Fortunately, and thankfully, I am now very much recovering after a terrible bout of psorasis.


My dieting is going well, now, after with relief, now that Passover has terminated, recently.

I sometimes, have my less calories cereal snack bar, othertimes, no added sugar peanut butter sandwich, or cereal, for b reakfast.


For meals, for example for lunch, I had noodles, and for evening meal snack, just a mashed up egg sandwhich.

For during evening tea, I had peanut butter, on rice cake, and blackcurrant drink.


I am hoping that either if i am up earlier, tomorrow morning, I'll do my normal dancier and strengthening - toning workout, or I'll workout during the time, parents are out late morning.


Have a good night all,


Best regards all,


Natalie.
 
N

natalie

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Hi Folks, Morning All,


I'm alright, thankfully without those helicopters, just to give me problems of mental health and general wellbeing! Mental health wise, I'm fine, retriling me on 20ml absoutely no problems, to report.

Now, I happened to have been weighed in this morning assisted by mother, and apparently, i am 1 pound just over 10st. Which isn't too much extra weight, I know. I am still intending on getting my workout going done, later this morning, or earlier afternoon, depending on what time parents get out for their shopping, mum's shopping, dad just helps to collect off shelves, which are too far back in, or too high up.


Dieting wise, cutting back and down, on will be, normal b read sandwhiches, pack pieces of chocklate, baked potatoes, and to have subs of tuna based filling, only maybe once or twice a week, and having noodles as alternative to baked potatoes, and subs.

Have been having intake of water, and cola for keeping alert purposes.


I plan to workout in at home on a regular basis, and also to attend zumba gold, Saturday mornings, on weekly basis, unless something happens to prevent like weather, or if i have an in home appointment, such as hair cut. So meaning I wouldn't be able to attend class as well.


I am also having blackcurrant with sparkling mineral water twice a day, and certainly to help me swallow down, my capsule for anti anxiety med. Twice a day, this is.


Have a good day all,


Best regards all,


Natalie.
 
N

natalie

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11,185
Hi Folks, afternoon all,


I have just completed, my slightly energetic based salsacise workout. My ankles have been painful today, so couldn't take it too jumply slightly annoyingly.

On another occasion, along of the salsacise, I'll add on toning work as well.

Well, I'll have tum room available, jokingly on a serious note, for when I'lll be away in a weeks time.

Have a good af ternoon folks,all,


Best regards all.
 
N

natalie

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Messages
11,185
Hi Folks,


At long long last, I am very much better via my psorasis condition/problems on scalp. I had washed and restyled my hair, with specalised shampoo, can't buy in Britain , and another one and I am so much very much better.

i am happier in myself, now that the psorasis has begun it's decreasing and healing.


I have been finer, since 2.30/3pm, I happpened to have been aware while working out at lunchtime, in at home, 1pm, there was a helicopter, so i thought right, with my problems, I'll up the antics, and raise the dose to 25ml. I was in a slight huff about that, bearing in mind, I'd been on 20ml for a few days trialing and to see how I got on.


My dieting is going well, I had tuna sub, for lunchtime, after my workout, oh, and i had peanut butter on rice cake, late morning, which was highly unusal for me, and for the evening meal, now, it's what in the meat world known as Chicken or veal milanese, in vegetarian world, i had a non meat style escalope, and with microwaveable style chips, shouldn't really, chips, wise how they were done, they were for quickenss along with what i was going to be having. I had blackcurrant squash, andmineral sparkling water for drink.


i am hoping I'll do a workout tomorrow morning, depending on what sort of t ime, I am up, and I'll add on toning work, self toning without extra weights, I have always been like that for years.


I hope all are well this evening,


Best regards all,


Natalie.
 
N

natalie

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Hi Morning All folks,

I happen to be up reasonably earlier, it's cold, so I put on the house central heating for the downstairs of the house, and then about 6.30am, I'll get going, with my workout session. Can't decide can I name drop? Between Rosemary Conley, Traditional aerobics, low impact, or, Camilla Dullerup, Dance aerobics. I'll decide and plan in the meantime.

My psorasis, is a whole lot better, now. Hmm, just in time for my looking forward to, holiday/vacation.

Dieiting wise, due to agitation about something external ou tside of home, I might have had a bit too much choclate, and, annoyingly from dentistry point of view, ouch, slap on my thigh.


Mental health wise, I'm fine, no problems to report whatsoever. And much better on 25ml, for a specific reason.


Have a good morning all,

Best regards all,


Natalie.
 
N

natalie

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11,185
Hi Folks,

I am not well at the moment, I have a boil b rewing, up, I have taken a dose of anti bacteria anti virus solution, and put on tea tree c ream for soothing and to help draw out the infections.

I am hoping that tomorrow, I'll workoui for my dance aerobics session, in at home. Depending on the boil situation.

Diet wise, I'm fine.


Best regards all.
 
N

natalie

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Hi Folks,

I haven't been well today, nope, not mental health oh no, no it's sinuses, and a terrible pressure bout of cattarh and stubborn mucuses drip. I am much better now, this was why I couldn't feel to come on to mhf, much earlier on today.

I feel might have lost some more weight, I won't know for sure, until when weigh again, on Tuesday or Wednesday.

I was hoping to do a workout this afternoon, I'll wait for Wednesday if at all, now, for in the zumba gold group for 9.45am. They won't know, I'll be planning to attend, I'll just s how up.
I might go to zumba on Wednesday, depending on how tired, I am, I am needing for mother to go to shopping centre inNorth West of London, for a particular store, and I'll have lunch at my care and community location, which I am member and a volunteer and excersise given the chance, member of.

Either Tuesday or Wednesday, I'll be out for the best part of the day. Back by 2.30pm, into home though.

Have a good day all,

Best regards all
 
N

natalie

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Hi Afternoon Folks,

Following on from my terrible catarrh and s tubborn mucuses drip, and sinuses problems, I am much much better in time for the evening.

i realised I was long over due for washing hair and restyling, and with the specialised shampoos one of for psorasis, and i am very much better.

It will be Tuesday, I can confirm, I'll be heading over to the North West of London, for shopping centre store there, and lunch in my care and community locality, and hopefully, to be seen by my strong mutual admirer, note, he fell for me, not the other way round. i always feel much happier after having been seen by him. That's if he is based there in, working on Tuesday, he does two types of work internally now, so I can never predict how I'll find him, when I arrive.

i missed my boat so to speak for working out this morning, and I wasn't well this afternoon, so all being well, I'll get my dancier aerobics and toning work done, in the morning, tomorrow.


i'm bound to be up earlier anyhow, due to a GP service appointment I have booked, and I have dental in the afternoon, I am half hoping I'll be left off the dental h ook, as I have been well via my lower right 7 tooth, absolutely no pains whatsoever, I'll monitor whetherif I'll be relieved from not having the work done, i shall see. I am in dental chair at 3pm, tomorrow.


Have a good evening all, I'll be back to debrief and review, about 9pm,

Best regards all,

Natalie.
 

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