Diet, Fitness & Physical Health Journal

N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Folks,


My psorasis has greatly improved! On the basis I had my assist to put the lotion through and rub in the lotion, and combiing. It was or is basically the rubbing in lotion I have problems with, my mother has had her own health problems, so I always felt best, not to ask for extra asistance, however, I very nearly became to the last s traw so to speak, with the psorasis, I thought right, I'll have to seek extra assistance. I'm glad I had.

Also, my sinuses have come up, I have taken a dose of my sinuses remedy med,for that.

I am hoping that tomorrow, during the lunchtime segment, or from the late morning, I'll workout in at home. Depending on my health.

im hoping I'll settle down, in a quarter of an hour to musicals and music listening and knitting.


I hope all are well.


Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Evening Folks,


I happen to now be very much better in terms of the psorasis. I had taken a dose of 1000 vitamin c, and i think that's helping the problems out, along with the psorasis application. And, that I washed and restyled hair via a specialised psorasis shampoo earlier on in the day.

I am hoping I'll workout to my dancier and toning workout dvd combined, within, tomorrow at some point.

Now I might be up at 5am, otherwise, I'll aim for a lunchtim session in at home workout.


I am still taking 25ml dose of medication, and also the Pregablin, for my anxities of tr avel, and away on holiday travel combined.


Have a good evening/overnight all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Early Morning Folks,

Ijust happened to have been up earlier, so I thought right, I'll workout this morning, in the style of low impact traditional aerobics.

I might depending on time, way before parents are down, for br eakfast - some toning work.


My psorasis is much better.


Have a good day all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi morning folks,

I have done my workout today, well, from about 6am.


However, my weight seems to have jumped up slightly. I have cut back and down on the commericalised fizzy drinks, and I might have had 1 or 2 many of jacket/baked potatoes.

Also, within my meal last night, I knew as it was planned, I had 1 hash brown, well they're called hash brown, within my meal. And oven chips as well, rats.

I must make my usual requests, no normal style of potato, for my meal, as I am weight monit oring t o go down a stone. Hopefully a st one down, anyway.


i have had crumpets, in the meantime per 1 for afternoon teas.


I'll have reduce buying those crumpets, and also baked ptotatos, I think.


Have a good day all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Morning Folks, an early morning indeed, for me,


As I happen to be u p earlier, I thought I would get my contemporary modern dance workout done. It's not a dvd I have been training with earlier week, it's something different.

My dieting apart from odd slips, is going well this week.

Have a good morning all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Morning Folks,


I have worked out this morning. I fitness trained fitness dvd wise, along side Camilla Dallerup, whow as a former strictly dancer, all those years ago.

i am feelign fitter, more toned up slightly, and de-irritible.

My psorasis is still up the spout though. Not as bad as recently.


Have a good day all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Evening Folks,


Unfortunately, during this evening, I haven't been very well. A particular very acute boil, on the side of my head, and suddenly felt to rear their head open, and started to attack jokingly, to use a word, on me. I had used a anti bacteria anti virus remedysolution much earlier in the e vening, after we were back from the meal out, and just before I have put a soothing cream and also it is a c ream to help draw out the infections.


i really haven't been well this evening. Then, I had a trick idea, regarding irritiblity via the boil, oh i know, I'll have a dose of Fluxoetine, can't do any harm, and fortunately, it's working, and I am much easier feeling now, much better.


Hopefully, between now, and for this hour, I'll settle into music listening, and knitting, which has been what I have been trying to do, for this evening, only problem of the boil had suddenly flared up wanting to open, to clear infections.



I'll return to debrief, about 10.30pm, otherwise, sometime in the morning, I am often an earlier bird, which annoys me at times, off course, I can't then get my decent quota of sleep. However, enabling me to get a morning's workout done, earlier morning.


Have a good evening all,


Best regards,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Evening Folks,

Irritiblity wise, and it's worse night time, believe me, I took my dose of Fluxoetine, i suddenly had a trick idea, and fortunately it worked, it really did help to knock the irritiblity off the head.


My boil is mending the particular one on my head, so I'll be very much better.


Have a g ood evening all,

Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Evening folks,


In terms of my psorasis, I have commenced a homeopathic course of treatment also. I am also using still my scalp application.


My sinuses have been up, and at first they were managable, I have since had a painkiller.

I'm not sure at present, when I'll next workout in at home.


Dieting wise, it's going well.


Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Morning Folks,

My psoarasis was driving me so mad this morning, that I had to wash hair happily, with the specalised shampoo to help out the condiiton/problem.


With a bit of strong luck, I should be ok, now.


Have a good day all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Evening Folks,

Finally, for the late week, my psorasis is now much more manageable. The flakes are not falling off me like they once were, all week, and I reckon since commencing a homeopathy course of psorasis help or assistance, in this matter,I am much better at long last for the week.

Have been since 8 happily listening to music and knitting.


Something informs me, I might well wish to get a workout done, tomorrow afternoon.


Have a good evening all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Folks,


As of last night and also today, my psorasis at long last is improving. I'll take more doses of homeopathy, this afternon, and evening. Also I had to have annoyingly, another hair wash, due to my hair being cut today. I feel better now that my hair has been cut, and freshly restyled.


Have a good day all,


Happy Easter b reak all,



Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Folks,


My psorasis has greatly improved, about time too! I am have been able to listen to one of my favourite musicals, and knit. In which, I'll resume more shortly.

Hopefully, I'll do a workout tomorrow, or on Monday.


Have a good day all,


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Folks,

I am now very much better following on from severe itchiness, of psrasis. I am still starting and following a course of homeopathics.

I am hoping that tomorrow, I'll get another contemporary dance workout done.


Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Evening Folks,

I'm alright this evening, psorasis wise, I'm very much better! A week of psorasis nightmare, all of that, that was, via my scalp. I will want to be seen by my GP, and also I wish to get access to a better more effective psorasis application.


I have had such a very unsettling day, couldn't put my finger onto mentally the reason why. and how.

Therefore, should I happen to be, and which I will have to be any road for booking up my appointment with the GP, I'll get a maddening harder and effective dancier workout, done, tomorrow morning, earlier morning.

Although Passover at the moment, my dietary habits are behaving very well.


My boils were very much a problem over the weekend and earlier week still, t his evening though I am boils wise, very much better. No more sugary food stuff, not much, for me, ha ha! Seriously though, I will be watching my dietary habits, extremely careful.


I hope all are just about well, this evening,


Have a good evening and overnight all,


Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Afternoon Folks,


I'm glad I'd been seen by the GP today, I was able to have an appointment for this morning.

I have been givien more of my normal scalp application,and also he's given me something also, with that as the main ingrediant and something else combined. I haven't used, that yet, and after when parents are back from shopping, mother should be able to assist me, with the gel to be massaged onto my scalp, only for s hort term use. The other one I can, long term/permanent.


So my psorasis will be much assisted extra and better.


I managed to do my dance workout this morning.

Dieting wise, and during a religious festival at the moment, I'm fine, I don't have any specific food withdrawl symptons due to the festival.


Have a good day all, I'll return to debrief, about 3.30pm, all being well.

Best regards all,

Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Afternoon Folks,


i'm very well, no mental health problems to report today.


I have been this afternoon, overall listening to musicals and music and knitting - also, I popped out on an errand for mother.


I managed to get a workout done - dance aerobics, this morning.


i am somehow more settled today, than, yesterday, all day I was very unsettled for one within external reason, outside of home, or another. Today, I am much better overall.


Have a good evening all,I'll return to debrief, about 9.30pm.


Best regards all,


Natalie.
 
G

George10111

Well-known member
Joined
Jul 7, 2017
Messages
274
I'm glad to hear you're doing better. I'm sorry to be a pessimist but things haven't gotten better for me and I'm starting to feel like I'm doomed to live a life of pain and disappointment.

This plantar fasciitis thing has literally ruined my whole life. I'm only 26 yrs old and I've developed heel pain. I have the body of a 65 yr old. People tell me I look like I could be 35-40. I haven't gotten to go running in days. As a result I've completely lost confidence in that department. I've gained weight, relapsed with cigarette smoking, ruining my most impressive quit in years which was 2 months, haven't slept well and am always in pain. Everything I try makes my condition worse. If I even smell an m&m I gain weight. I have to baby my foot and its starting in my other foot as well. No I don't have any money to see a doctor. I'd be lucky to get better footwear. I had to quit one of my jobs because it involves a lot of standing. So what do I do all day? I sit around and watch tv and eat. That's all I can do. I can't hike anymore, much less run or do anything like that. It hurts to stretch. Running was a very positive outlet that detoxified me mentally, emotionally and physically and I can't do it anymore.

So we dodged the bullet with moving out of state but right after another life crisis attacks me. Things were going great before. I was at an all-time peak of personal fitness, I was very happy, truly happy. That's hard for me to say because I'm a depressed mother-f*****. I finally got to taste happiness again, only to have it shattered at the realms of my feet. I was finally well off and had a 2-month quit from cigarettes and thought I'd never look back at any costs. There's always some sick cruel way that life proves me wrong and worthless. On top of that I've relived other hard things that I thought I'd gotten over, various personal tragedies and traumas. I just don't know anymore. I have to be on meds 24-7 now because I came very close to killing myself several times this year, a few of them being much earlier this year and one being this last week because I woke up and saw the golden sunshine through my window and just felt so depressed and helpless. Anyway I'm sorry to purge this out here I just didn't know where else to go and I feel like everyone else here is sick of hearing from me. Thanks for your help and support and I'd be happy to help you anyway I can. Take care Natalie.
 
G

George10111

Well-known member
Joined
Jul 7, 2017
Messages
274
LIke you I also have psoris. Its a side effect of one of my medications. ITs actually gotten much better since I stopped running so I guess that's good. I had it on my torso, ribs and underarms. It was red, itchy and inflamed. Now its just a soft patch of brownish white skin.

I hope you continue to feel better. I'm glad to hear you're working out and taking good care of yourself. That's always good and helpful. I'm trying to find ways to get to feeling better myself, besides just falling asleep or eating. I had planned to have a pretty impressive fitness peak this year that surpassed last years but that's definitely not going to happen now. I feel like I'm an old person now because I can't do much anymore and I can't relate to anyone my age about anything. I guess that's good and bad. I want to quit smoking cigarettes again but wheat's the point if I can't be healthy anyway? Best regards.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
10,997
Hi Early Morning folks, apologies for an overnight post.


I just happened to have been up earlier, so I thought right, I'll do my contemporary dance workout, at some point this early morning.

My dieting is going well. Keeping in mind, that is is our Passover festival at the moment, until Saturday evening.


Have a good day all, I'll return to debrief, you all about 9.30am.


Best regards all,


Natalie.