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Diet, Fitness & Physical Health Journal

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natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi, Evening Folks,


At very much long last, the boil original one on my head, is now very much better, and the infections on my back, are now starting to at long last, clear and also to then heel up.


I have worked out this morning, and I managed to fit the warm up, 3 dance aerobics songs, all very long songs, and off my own back cooldown and stretching, in time, before parents were down for breakfast.


I am hoping I'll workout, most likely tomorrow morning.


Best regards all,

Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi, Folks,


About time too, my o riignal head boil problems, are now infection and pain freerer, I'm very well.

I had a touch of sinuses up, I thought I would trial without a hat on today, in terms of my boil, (s), however, I was wrong, my sinuses then came up fur ther back in at home, later on after I had returned.


I am very much into the mode of fitness workouts.


Come the new year, and as the temperatures, should hopefully be in January, that much milder, later on in the day time for the afternoon, i plan to fitness workout, class wise, in my own movement day centre b ranch.


I need to keep a stringent monitoring schedule of activities watch, to know when, the fitness session will be taking place and on what day.


My dieting is slipping up, oh no, at the moment, moderate irritiliby wise, and comfort food eating. So I need to watch on both counts, that the irritibilty, to address the irritibity issues, and b reduce the amount of comfort zone eating.


i am looking forward to my next workout, either, tomorrow morning, or over the weekend.



Also, this miserable and dull darker weather at this time of year, isn't helping dietary matters, either.


Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi Evening Folks,

In terms of my irritible conditions, I happened to have washed and restyled my hair this evening, it's feeling very much fresher, and I am less irritible, in fact, I'm very well now.


At the moment, and from a point of time, my psorasis had become quite bad. I'll be having my hair cut and restyled on Saturday.


Best Regards All,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi Evening folks,

I have had a terrible earlier afternoon, just after lunch today. My sinuses, in my face, mouth and top part of head were all extremely painful. Very painful. I took a dose of painkiller, one type of which I swear by, and I have been finer, from 4 or 5pm. That's another reason why I was unsettled, not just the weather, also the weather acting my sinuses up.


I can't do my chair fitness this evening. Hopefully, I'll workout normally tomorrow.

Also, my diet slipping a bit as well, just basically due to the weather. I hope I'll feel more settled, earlier week.

Best regards all,
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi Early Morning Folks,


I couldn't sleep much more, so I thought right, from about 6am or so, I'll get happily a workout done.


I am or was at last weight check, weighing happily at 9 and a half stone.


Best Regards All,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi Morning Folks,


Rounding the time up back to 6.15am, I have not long completed my workout at almost 7am.


I am feeling fitter, and slightly more toned up.


I hope to be working out next, on Tuesday.


Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
HI Morning Folks,


I contacted a zumba gold class teacher, and have discovered that a) the classes are still operative running, and b and 3, they resume on 5th January.


I'm going to try to attend on 5th January, for the first class start up.



Best regards all.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi Evening Folks,


After about a full week of agony of the deep seated sinuses infection, I'm at long last very much better.

I have been on antibiotics, since Tuesday, and miracously, things are now much better and much improving.

i shall still be adhereing to the antibiotics course, until Saturday/Sunday.

I am hoping to get another workout done, over the weekend.


Dieiting, slipping up slightly, not too overall badly.


Best regards all,


Natalie.

Now that the rough rotten wet weather is out of the way, for the time being, I'm feeling more settled.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi Afternoon, Folks,

About time too, at long last, I am now very much better with the sinusituses having veered off, absolutely no more pains, at the particular tooth.


I do need to resume my normal workouts, in at home to my fitness dvds, and I might well encorporate my chair fitness sessions, too.


My diet slipped up, this week, however, I hope to resume as normal, next week, and as I vouched, elsewhere within MHF, I intend on getting to more fitness dance sessions, and zumba gold classses, come the New Year.


Have a good day/night all, I'll return to deb rief, about 9pm.

Best regards all,


Natalie.






Best regards all,
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi Evening Folks,


I'm very much better this early evening than at lunchtime, i have had further sinuses issues, which I needed to take a panadol dose, and also separately spaced out, a nurofen dose as well.

i'm very well mental health wise, no p roblems not on 25ml of med.


Just not liking this cold weather not very much.


It's deemed to be milder, the late February.


i am h oping to do a Christmas Day morning workout, now, jokingly on a serious note, what's the betting that I'll probably will be asleep, and I won't be able to manage a morning workout. Oh well, I'll hold to workout in the earlier Spring, when the mornings become much lighter.


Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi Evening folks,

I'm st ill very much better following on from yet, groan, more sinuses. I think a spaced out, separately taken, a Panadol, and Nurofen combined, really did help to knock off the sinuses pains.


I have been happily health wise on both counts physical and mental listening to musicals/music, and knitting.


I'm not out of the dental woods yet a while t hough, I have 2 more fillings to get done, and I am unsure still I'm feeling confused now, apart f rom the telephonist/nurse who was confused, whether i'm to have an extraction on the 7th, of January or not, I believe though, having phoned in, for an answer, and confirmation of tr eatment, I'm having a filling, and the examination of the other tooth where sinuses flared, can wait, or within the appointment on the 7th, and then have the extraction much later on, af ter 2 more fillings, I sh all have to see. Hopefully, not an extraction on the 7th, I have volunteering arrangements, for on the 8th January.


My dieting is going very well, I have been able to reduce down, food intake, and not have the wrong type of food, at the right time, ie, afternoon tea, and then evening meal, I have a sneaky feeling I had too much carb, bread carb intake, last week.


I am hoping to get a morning workout done, tomorrow morning.


Best regards all,


Natalie.
 
exyz

exyz

Well-known member
Joined
Jun 14, 2017
Messages
2,773
All good wishes Natalie, I hope the sinus problems settle, sorry to read about your tooth extraction I hope that there is not too much pain with it x
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi Exyz,

Ahh, well, that;'s how and why I'll h ave injections to prevent me feeling of the pain. either for fillings or for extraction work.


The sinuses are now better.


Best regards and Happy Christmas Day,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi Evening folks,


I happen to be sleeping so well, so well in fact, I am missing out on my earlier morning workouts. Sigh.


Roll on the Spring summer, via the daylighter lighter longer in the mornings, shall have me sapping out to then workout, in the mornings.


I might be doing my chair fitness based workout, tomorrow.


Best regards all,


Natalie.
 
N

natalie

Well-known member
Joined
Aug 1, 2014
Messages
11,793
Hi evening folks,


Unfortunately, as of late, I have been sleeping very well, I have been unable to workout, in the mornings, earlier mornings overnighters. I have been gaining weight slightly.


From tomorrow at some point and onwards, I'll do my chair fitness workouts, and hopefully a normal workout over the weekend.


Once I resume my planning for monitoring my volunteering, requests, for if any, come January, I shall most likely be up earlier, on a day, eagerly, therefore, I should be able to plan in, workouts for earlier mornings.


My diet wise overall is going well, just slight slips here and there.


Have a good night all,


Best regards all,


Natalie.
 
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