Diet and BPD

[BrewersSicily]

Does anyone else struggle with food in the sense that it causes extreme mood swings?

Sugar is an absolute no no for me- it makes feel high, detached and confused. Same thing happens if I miss more than two meals.
I have appetite 'swing' issues too.

 

[jajingna]

Getting most sugar out of my diet was a good move. My moods are more stable and I've lost weight. I think this can work for just about anybody if they can do it.

 

[wraziel]

I'm opposite, eating sugar can dicrease my anger (if it's triggered).