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Diet and BPD

B

BrewersSicily

Member
Joined
Aug 19, 2020
Messages
14
Location
West Sussex
Does anyone else struggle with food in the sense that it causes extreme mood swings?

Sugar is an absolute no no for me- it makes feel high, detached and confused. Same thing happens if I miss more than two meals.
I have appetite 'swing' issues too.
 
jajingna

jajingna

Well-known member
Joined
Jul 31, 2020
Messages
3,731
Location
Canada
Getting most sugar out of my diet was a good move. My moods are more stable and I've lost weight. I think this can work for just about anybody if they can do it.
 
wraziel

wraziel

Well-known member
Joined
Feb 12, 2020
Messages
675
Location
Chile
I'm opposite, eating sugar can dicrease my anger (if it's triggered).
 
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