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Did you try: Focusing, Image Streaming or Mindfulness?

A

Alter Egel

New member
Joined
Dec 17, 2018
Messages
3
Hi,

Does anyone have positive experiences with focusing (as described by Eugene Gendlin), Image Streaming (Win Wenger) or Unified Mindfulness (Shinzen Young)?
It's hard to change everything yourself, especially when you've lost contact with yourself or have ''shrunken down'' and I believe support is important and it's good to change things in your environment, but it's also valuable to develop yourself.
They've worked for me in the past and were part of flowing out of dissociation, so I'm curious if this is also true for other people, if it may help someone.
 
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