Dialectical Behavior Therapy (DBT)

[ms_P]

Does anyone know of any good info or sites online about Marsha Linehan and Dialectical Behavior Therapy? I get very confused trying to sift through all the rubbish online sometimes.
Thanks.

 

[lucid scream]

heres the wiki entry. looks interesting, and ive seen mindfullness discussed here before.

http://en.wikipedia.org/wiki/Dialectical_behavior_therapy


another

http://www.behavioraltech.com/resources/whatisdbt.cfm

 

[ms_P]

Thank you Lucid. That's exactly what I was hoping for.
My upcoming therapy is supposed to be DBT and I didn't know where to find solid info on it.