A
Aspie
Guest
Hi all, I'm kinda new here and needed somewhere to share my thoughts and hopefully get a few opinions.
I saw my local GP today as I've been having rather intense/constant anxiety & frequent panic attacks. I was a bit careless and have been pushing myself too hard and tend to worry about stuff I shouldn't be. I spend about 7 hours a day studying + part time job. I've done a bit of research and seem to have most of of the symptoms associated with GAD.
Since I left my condition un-attended for a number of months and let myself deteriorate, the Doc has put me on meds while I try and control my thoughts and get back in control again. I'm having a few beers after my diagnosis, even though I know I probably shouldn't. It helps me clear my thoughts atleast.
My road to recovery begins, if anyone else suffers from generalised anxiety disorder then you probably already know the hell I'm going through.
Any theraputic suggestions are welcome, since I'm trying to keep an open mind here.
I saw my local GP today as I've been having rather intense/constant anxiety & frequent panic attacks. I was a bit careless and have been pushing myself too hard and tend to worry about stuff I shouldn't be. I spend about 7 hours a day studying + part time job. I've done a bit of research and seem to have most of of the symptoms associated with GAD.
Since I left my condition un-attended for a number of months and let myself deteriorate, the Doc has put me on meds while I try and control my thoughts and get back in control again. I'm having a few beers after my diagnosis, even though I know I probably shouldn't. It helps me clear my thoughts atleast.
My road to recovery begins, if anyone else suffers from generalised anxiety disorder then you probably already know the hell I'm going through.
Any theraputic suggestions are welcome, since I'm trying to keep an open mind here.