• Share. Be Supported. Recover.

    We are a friendly, safe community supporting each other's mental health. We are open 24 hours a day, 365 days a year.

Depression set in, I feel like a zombie

merrida

merrida

Active member
Joined
Nov 15, 2014
Messages
34
Location
Ohio
I've been kind of bad lately, definitely not myself. Dreading things more than usual, not wanting to go to work, this cold weather is really getting to me too.

I wish I could tell you, describe to you the amount of sickness I felt today. I was so scared I was going to get even sicker, that scares me. Today was just really bad. I even called in and didn't go to work.

The zombie feeling was back, it's been a long time since I've had that and I'm sleeping a lot lately. I have to force myself to leave the house, even to run errands or work. I found a SAD light that a friend let me borrow and sat in front of it, 2 times today, 20 minutes each time. I'm hoping that will help me some.

Thanks for reading my post. I just needed to vent. If you have any other ideas for me please, please share them with me.
 

MarlieeB

ACCOUNT CLOSED
Joined
Jan 15, 2013
Messages
25,043
Hi :)

I was thinking whether it might be worth trying to get a SAD lamp like a alarm clock so before your alarm goes off for a while, you will get the light?

I'm sorry that you felt so bad you had to ring in sick :hug1:

Take care.

Marliee x
 
Similar threads
Thread starter Title Forum Replies Date
D Does depression make you feel stupid? Depression Forum 5
stevie_sloth I don't understand "bouts" or "episodes" of depression Depression Forum 39
T Overcoming Depression Depression Forum 4
M A blood test for depression Depression Forum 2
KittyCat92 Depression tiredness is more than just needing sleep Depression Forum 21
D I feel dead from depression Depression Forum 9
P Physical side of depression Depression Forum 11
M Running and crochet for depression Depression Forum 1
D Depression, loneliness, anxiety and leaving school Depression Forum 4
S I feel like my depression is starting to affect me in secondary ways Depression Forum 4
S The Cure for Depression Depression Forum 14
S I was diagnosed with depression Depression Forum 4
S Depression could be a change in consciousness Depression Forum 3
GraceAmbassador Kiss Depression Goodbye - PART ONE Depression Forum 1
L depression - adhd - phd - imposter Depression Forum 6
C How to reach out to others about depression after a roommate tried to commit suicide? Depression Forum 3
I Recovered from depression Depression Forum 10
A My mum's depression is severely affecting my mental health Depression Forum 2
C Sertraline side effects & postnatal depression Depression Forum 2
C Parental love and depression: has anyone else suffered from too much love? Depression Forum 6
P Depression and Boss Depression Forum 5
L depression and addiction Depression Forum 4
N Depression & Work Depression Forum 9
KittyCat92 Is there a link between depression and repetition? Depression Forum 4
C Dealing with depression as a student athlete Depression Forum 1
MeAndMyDepression How is your memory and concentration affected by depression? Depression Forum 8
jajingna When we say "I have depression" Depression Forum 3
O Is this a symptom of Depression? Depression Forum 4
Bod IF YOU SUFFER DEPRESSION PLEASE READ IT'S FOR EVERYONE Depression Forum 175
A Depression and anxiety Depression Forum 2
S Does anyone else keep trying to think their way out of depression? Depression Forum 16
B14KWTFGO_x I hate depression. Depression Forum 6
H Wearing a mask to hide depression: Depression Forum 4
D Birthday depression Depression Forum 37
stevie_sloth Anyone taken the Beck Depression or Anxiety Inventories? Depression Forum 4
KittyCat92 What does depression do to us? Depression Forum 36
J Any positives from having depression? Depression Forum 28
B Depression in Teenage Boys Depression Forum 1
R Depression since 12 years old Depression Forum 8
B Anxiety and Depression at 21 years old Depression Forum 8
KittyCat92 Does depression affect our judgment? Depression Forum 17
M Do you feel guilt (of your depression) or not ? Depression Forum 21
S Depression pain Depression Forum 10
Capt Hooke New Treatment for Depression Depression Forum 31
K Can someone who was born with depression, drink alcohol at all? Depression Forum 7
KittyCat92 My honest view on high functioning depression Depression Forum 17
K Reading and depression: An ultimatum Depression Forum 2
S Existential depression. Depression Forum 8
K Drugs and Depression Depression Forum 2
K Can't read because of depression Depression Forum 23

Similar threads

Top