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Depression Self Help Ideas

R

rpc27

Member
Joined
Jan 26, 2010
Messages
11
Hello all,

What have people tried by the way of self-help/ treatment for depression? My wife is sufferring very badly with depression, but doesn't feel ready for counselling.

I've had a quick search around on the web for alternatives and have seen things like CDs and DVDs. Has anyone tried these? Any recommendations? I don't mind paying for a service that might help.

Many thanks,
Rob
 
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