L
Lostpossum
Member
Hi everyone,
I have had bouts of depression in my life that I tended to work through within my own mind and power through.
I recently went through a very tough time with an ex who left me with blame and this has caused challenges beyond what I have ever experienced.
I am in therapy and that helps but only for the day I go and then maybe a few days after. But I want to find some ways to not think about the blame she left me with or atleast find ways to just I guess feel at peace with the grief of losing her and our child, with her blame she put onto me despite all the support I tried to do, and how she could cut me out of her life so quickly like what we had was nothing.
I guess I would love suggestions to help my depression daily rather then the few days my therapy help in a month. As well if you read my story, how can I find peace with her blame.
Here is that story for context to why my depression has been severe and daily: She blames and connects me to her trauma despite all efforts to support.
I have had bouts of depression in my life that I tended to work through within my own mind and power through.
I recently went through a very tough time with an ex who left me with blame and this has caused challenges beyond what I have ever experienced.
I am in therapy and that helps but only for the day I go and then maybe a few days after. But I want to find some ways to not think about the blame she left me with or atleast find ways to just I guess feel at peace with the grief of losing her and our child, with her blame she put onto me despite all the support I tried to do, and how she could cut me out of her life so quickly like what we had was nothing.
I guess I would love suggestions to help my depression daily rather then the few days my therapy help in a month. As well if you read my story, how can I find peace with her blame.
Here is that story for context to why my depression has been severe and daily: She blames and connects me to her trauma despite all efforts to support.