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Depression, Anxiety, AHD and Low Self Esteem

S

ShyamSunder06

Member
Joined
Jan 12, 2015
Messages
5
Hi,

After reading contents over internet over the symptoms I am going through it looks like I am suffering from multiple issues like - depression, anxiety, AHD and low self esteem.

I am in a very desperate state to overcome these issue and to lead a normal happy life. Since there are a lot of self help books and a lot of tutorials also in video format which helps to overcome I would like to start working on them but a little confused on what to start working on ?

Depression, anxiety, AHD or low self esteem. Especially AHD or low self esteem, what causes others ?

What should be the one I need to work on which should have given rise to remaining conditions ? or what should be the best approach ? please advise.

Thanks,
Shyam.
 
Purple Chaos

Purple Chaos

Well-known member
Joined
Oct 23, 2014
Messages
1,079
Hi Shyam and welcome to the forum.

Have you spoken to anyone about how you're feeling? Have you been formally diagnosed with anything? I will just say that self-diagnosis over the Internet is not always the best way to go. This said, there is a lot of self help advice available which can be quite useful.

I had a quick read of your other thread and I agree with what Somerset said about low self-esteem and possible anxiety. I think perhaps starting with these would be a good idea.

I hope this helps a little.
 
S

ShyamSunder06

Member
Joined
Jan 12, 2015
Messages
5
typo change

Hi,

If I have to get help from a professional whom should I approach ? physiatrist or therapist or counsellor or any other ? I am little confused here.

Thanks,
Shyam.
 
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