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Delusional

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Stevieo33

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Does anyone feel as those something or someone is always staring at you as though many camera were trained on you without your consent. Horrible feeling.
 
calypso

calypso

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I don't feel this but can sympathise that it must be a horrible feeling. Try using a reality check - why would anyone be interested to that extent in you? Its what I say to myself when I feel very self conscious and worried about what people are thinking of me.
 
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Stevieo33

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I don't feel this but can sympathise that it must be a horrible feeling. Try using a reality check - why would anyone be interested to that extent in you? Its what I say to myself when I feel very self conscious and worried about what people are thinking of me.
I always tell myself that and I know no one could possibly be interested in me to that extent. The problem is it always comes back I have to retrain my mind. Thank you for responding.
 
calypso

calypso

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Its so hard though isn't it? I don't have any quick fixes but some Mindfulness might help a little to "train your mind" as you put it.
 
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