I'm diving head first into DBT after BPD diagnosis. In my iop I can't stand it. It's like daycare. I tell my clinician that I would rather do the exercises on my own. I feel like he agrees that that's a good idea. New to it. Seems like it would be helpful. Especially one on one with my clinician. I like him and he teaches me helpful things. But I've heard that people talk sh*t about DBT. Have I set my hopes too high????