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DBT Pre-treatment - anyone any experience?

S

so sad

Well-known member
Joined
Feb 24, 2016
Messages
113
Hi

I start my pre-treatment for DBT next week and I've no idea what to expect. Has anyone done this?

Thanks

M
 
I

IWILLOBTAINMENTALHEALTH

Guest
Sorry I never have. I hope it goes well for you. Good luck. :hug:
 
Shadow-one

Shadow-one

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Nov 6, 2016
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Sorry me neither...

Just wanted to say hello and :welcome:
 
Poppy2014

Poppy2014

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Jun 16, 2015
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depends on what time I post.
Hi
I had pre work prior to CAT therapy, this was aimed at learning vocabulary, learning to talk about what was happening in a coherent manner and also giving me some quick skills rather than deep learning just in case things went bad while I was waiting.
I wonder if this would be something similar ?
Pretty harmless stuff and no talking about the things associated with therapy as it wasn't about this and they wouldn't have been able to deal with things if I triggered.
Good luck though xx
 
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