- Apr 15, 2020
Hello, I have read that one of the best methods for helping borderliners is through DBT-therapy. Recently they have found out that DBT also can work for none-borderliners. I am NOT a borderliner. I am a "depressed and PTSD-er" on my way to recovery. I am telling this because I bought the book "The expanded Dialectical Behavior Therapy - Skills Training Manual". I think that there is much to be learned from this book. I hope I am welcome in this forum without the borderline diagnose. This is probably the only forum where the chance is great for meeting other people trying to use DBT-skills. And I think it is honest to tell, so that when others talk to me, they understand that perhaps my problems are different (more or less), even if there is not one person who has exactly the same problems as another. We are all unique persons.