- Mar 6, 2020
I woke up in the middle of the night with panic attack. I had sleep paralysis last night and now this. I apologize if my grammar isn't correct because I am freaking out. I am so shaky, I have foggy vision, I have tunnel vision, I am having issues breathing ( but forcing myself to breathe properly), going through depersonalzation/derealization, I feel like I am currently going through a out of body experience. I feel so numb and scared. I feel like I am crawling out of my skin. ugh I hate this I just want to feel normal. im having a snack to get my mind off of things but I am feeling so wobbly.