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Crashed

wollie

wollie

Well-known member
Joined
Sep 29, 2019
Messages
3,673
Location
warwick
After being up for 4 days my mood has crashed, Im hearing voices and I am very tired.
 
bpd2020

bpd2020

Well-known member
Joined
May 25, 2020
Messages
6,957
Location
England
I am sorry you have crashed, Woolie. Lack of sleep is awful. Can you talk to your GP about this?
 
T

treasurebox

Well-known member
Joined
Aug 14, 2018
Messages
263
Location
Philippines
You need to take a sleep. Rest. Music helps me. Music therapy or listening to good and uplifting songs in youtube makes me feel and think better.

Also doing what I love to do which is writing helps me too. What do you love to do? What are you good at? Is it cooking, baking, gardening, doing arts and crafts? Do it and it will make you happy and even be successful.
 
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