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Drama_llama
Guest
I’ve been trying to cope with my anxiety for a while now, it’s getting worse as I now need to take medication to help cope. I never wanted to get this way. I wanted to get better on my own. But obviously, that wasn’t going to work.
I’m starting counselling soon. I’m wondering, to people who’ve had counselling, did it help?what is it like?
also does anyone have any grounding techniques? Usually when I’m really bad, I get a hug (from family not random strangers) I’m not that desperate yet. I don’t know if you can suggest phone apps, but if you can’t, have you ever used them/ did they help? At
I worry about everything, but it’s not just “worrying”. My family have been worried about me lately. They are worried I’ll make myself ill and end up in hospital.
I sometimes (I don’t know if this classes as self harm) but when I’m really anxious, or angry I sometimes hurt myself. It’s not bad, but it’s left some scars (Not bad scars, maybe about 8 or 9 (I don’t want to say what I do, in case it’s not allowed).I kind of use it as a distraction/grounding technique. Does anyone have any other grounding techniques, that won’t hurt me? I don’t want to do it it’s just an impulse
I’m starting counselling soon. I’m wondering, to people who’ve had counselling, did it help?what is it like?
also does anyone have any grounding techniques? Usually when I’m really bad, I get a hug (from family not random strangers) I’m not that desperate yet. I don’t know if you can suggest phone apps, but if you can’t, have you ever used them/ did they help? At
I worry about everything, but it’s not just “worrying”. My family have been worried about me lately. They are worried I’ll make myself ill and end up in hospital.
I sometimes (I don’t know if this classes as self harm) but when I’m really anxious, or angry I sometimes hurt myself. It’s not bad, but it’s left some scars (Not bad scars, maybe about 8 or 9 (I don’t want to say what I do, in case it’s not allowed).I kind of use it as a distraction/grounding technique. Does anyone have any other grounding techniques, that won’t hurt me? I don’t want to do it it’s just an impulse