- Mar 23, 2015
I was diagnosed with Anxiety about 4 years ago and my life changed in pretty big way. Most of the time I can control it and ward off any panic attacks, but now, I cant. Because I'm terrified. My face flushes red, I get a tingly feeling all over my body, It feels like a burning fire I my chest, I begin to get anxious and fidgety. I cant sit still and I begin to cry. Because no matter what, I can't stop thinking about dying. What it would be like, how terrifying it will be to just not BE anymore. Leaving everyone behind, not be alive anymore, never be able to see, smell, touch, think ever again! I cant stop thinking of it. And I'm scared. All I do is sit and cry. I need advice badly. How can I control this? I don't want medication. I just want to stop thinking about dying.