- Nov 24, 2020
Hallo everybody. This is my first time posting on here. I know this is something that a lot of people get but with me it is constant. During the day it is often different tunes but they are all songs that I like and it doesnt bother me too much. But at night when i go to bed it's nearly always the same tune and although it's a great song its driving me nuts as it really stops me getting to sleep straight away. Also when trying to get to sleep (in between the music) I get random thoughts about stuff. Its rarely anything I'm anxious or worried about just trivial stuff. Does anybody else suffer from similar things and if so do you know of anything that can help me?