- May 22, 2020
I’m dealing with constant commentary that I can’t seem to silence. It’s always “you’re a piece a sh*t” “you’re a burden to society” “you’re a bad person” “you don’t deserve this or that”. I can’t ever seem to stop this commentary that is always going on in my head. It’s causing me to really believe these things and it’s draining my energy and making me very paranoid. I have therapy tomorrow as I do every couple of weeks and I’m taking medication, but this chatter doesn’t seem to let up at all. It makes me feel horrible about myself and causes me so much grief.