- Feb 17, 2021
I just wanted to get other people's opinion. I was quite a bit depressed and feeling bad about how much weight I had gained from when I was in my 20's. I tried a lot of diets and stuff and found a couple that worked for a short time. I would always return to my bad eating habits and would become depressed about the results. I really have turned it around for a few years now. I sometimes break down and eat the wrong food and too much but I have a warning weight and when I reach it I go back to my diet and lose it quickly. My problem is that even though I think I look my best now and feel very healthy, I sometimes feel very sad with no real reason. I get over it within a few days but it takes a lot out of me. Has anyone else had this experience and if you found a way to fix it please respond. I am very pleased at how much weight I lost and really feel good about my appearance and health. I just don't know why I feel sad. Maybe I should have posted this elsewhere but my earlier depression had to do with my weight and I thought maybe others here could relate.