comfort eating

Z

Zoe1

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Jul 8, 2019
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#1
I had really bad pain in my hip today from where I was injured
and ended up having a bit more chocolate
than I had planned

I do normally allow myself a bit of sugar
but if I go over that, I count it as compulsive eating
so I consider I have eaten compulsively today

it seemed to ease the pain in my hip
but if I keep doing that
I will just gain more weight
and put more pressure on my hip

:love::love::love:
 
Fairy Lucretia

Fairy Lucretia

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#2
hi I sometimes comfort eat to fillt the emtiness I feel inside
try not to be too hard on yourself when you do
you are a lovely person and should be only kind to yourself
love Lu xxxx
 
Z

Zoe1

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#3
awww thankyou Fairy Lu !
yes I suppose ... if its not every day

love Zoe :love::love::love::love:
 

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