Cigarettes

Lunus

Lunus

Well-known member
Joined
May 20, 2019
Messages
574
Location
Norfolk
#64
I smoked another 5 cigarettes today. For once I’m not going to beat myself up because I’ve realised the reason. I have to do a Timeline for my Psychologist and I realise I’ve been ruminating over it so feel highly stressed. I’m going to get the f*cking thing done tomorrow and once complete I’m going to give it a real go to stop
Well guys and girls I learnt something today. That is, in order to quit I need an exit plan as an alternative to my urges. I am writing one this weekend and going to try it on Monday. I’ll keep you posted on my quest to stop smoking completely next week. 😁
 
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