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Christmas anxiety 😥

Talula67

Talula67

Well-known member
Joined
Dec 23, 2020
Messages
101
Location
United Kingdom
Dear talula. A consultant told me to read this book or download it. It looks really interesting so thought you might like to share it with forum. Barry McDonaugh - dare. Please take a look and share on the site as it may help others. I am not sure how to share it. Hope you are well xx
Hi Jolly
Thanks for this. I will take a look . I am ok thanks. Slept for most of the weekend and feeling refreshed.
I'm just coming to terms with the new way of living, due to the new restrictions and doing my very best to stay positive.
Hope you have a good day today. It's very early as I've been woken with intrusive thoughts at 4pm.
Going to try and get back to sleep for a cpl hours as working from home.
I'll paste the cover for you 😊
Chat soon xxx
Screenshot_20210111_050616.jpg
 
J

Jolly

Active member
Joined
Dec 26, 2020
Messages
33
Location
United Kingdom
Take care talula. Keep me updated on yourself. I am trying to keep positive but it is hard. Take care xx
 
Talula67

Talula67

Well-known member
Joined
Dec 23, 2020
Messages
101
Location
United Kingdom
Hi @Jolly
I was wondering if you get intrusive thoughts as soon as you wake up. I am struggling at the moment with this and it frightens the life out of me.

On a positive note I was able to download that book free from my kindle unlimited account so going to read some today.

Hope you are feeling abit better .GB Shirley xxx
 
J

Jolly

Active member
Joined
Dec 26, 2020
Messages
33
Location
United Kingdom
Hi talula. I don’t get intrusive thoughts but the feeling I can’t breathe which then sets off panic, anxiety and palpitations. I thought I was doing okay with mindfulness etc but I think I have a long way to go. I might consider antidepressants to help if I can get through to the gp. That is a laugh trying to get someone to talk to. So pleased you were able to download the book. It is heavy reading but the cardiologist recommended it for me. I hope you find it of some use. Keep me updated xx
 
J

Jolly

Active member
Joined
Dec 26, 2020
Messages
33
Location
United Kingdom
Hope you are well talula. Tonight is not good. Palpitations and anxiety have got the better of me. Doctor advised propranolol for ventricular heartbeats and panic. Just tried to eat some tea not had to leave it as felt dreadful. Did you manage to read any of the book. I have not yet. Sending ❤ To you and everyone xx
 
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