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CBT

I

iamstuck

Guest
Hello

Has anyone had CBT before for depression? I may be getting it and wondered if anyone has any good / bad points to mention about it?? How much did it help? Have you tried any other methods of trying to fix the depression?

Thank you
 
C

Clucky111

Well-known member
Founding Member
Joined
May 13, 2008
Messages
178
I had it for about a year. It helped, but since it stopped I've just been getting worse.

They were very helpful and supportive.
 
intelgal

intelgal

Well-known member
Founding Member
Joined
Mar 17, 2008
Messages
1,413
Location
Yorkshire
I had CBT for nearly a year... mostly postive though it can be very hard work
 
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