- May 17, 2015
I suffer from anxiety and have found that when my anxiety is at its highest it's because something has happened in my relationship such as arguments. Recently we have been arguing over snapchat I know pathetic right but anyway we both came to the decision that we would come off snapvhat because we were arguing over it all the time. Yesterday my friend told me that my partner was still on snapchat so I re downloaded it put my username password in and looked to see if he had been on to find that he had totally disappeared off my friend list which means he had blocked me I confronted him he said he hadn't been on it he didn't know how it had happend but I know he is lying I had a big row with him were I was saying he was a liar and he needed to tell me the truth and he was saying he hadn't lied he was swearing down on our unborn baby's life that he hadn't (I'm 17weeks+4) anyway we argued back and forth like that all day going round in circles so I tried to drop it and move on but my mind keeps ruminating on it .. I want to just let it go because I love him to bits but my mind keeps saying why is he lying why was I blocked why can't I let go .. It's disrupting my every day life and obviously my relationship I can't even be bothered to talk to him incase my anxiety gets worse and I don't want to see him neither I don't want it to be like this. .. The thing that is getting me the most is how it is affecting my sleep I'm suffering insomnia and my mental wellbeing can someone give me advice on the best way to drop it and move on? Like techniques or things that have worked for people ?