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Can't really sleep my depression is acting up again

Vante

Vante

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Joined
Aug 9, 2021
Messages
11
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World
Hello, I'm having a bit of trouble sleeping my head is a mess.I started again thinking about ending it all again.i went out today i talked with some ex classmates i was really jealous when they were sharing stories about going out having fun in did not had any experiences so i made up some so i don't look like i don't have any friends it was a bit awkward but i had fun too.Its around 3.20 in the night idk what to do it hurts.Sometimes I'm a bit off so my mom asks me why so i tell her that as i told her sometimes i don't feel good,she asks me what am gonna do about it when I'm around people (I'm leaving for college) i just said idk, because i really don't. I just wished i never existed I'm not happy i just wanna go i don't like it here.

Take care have a good night 🌃
 
A Fancy Carp

A Fancy Carp

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Joined
Jul 21, 2021
Messages
167
Location
California
Well, I hope that you feel better. Personally, I'm on antidepressants, and they definitely help me. They don't totally fix me, but it's a lot better than being without them.
 
Bod

Bod

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Jul 19, 2021
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5,774
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Planet POSITIVE
I'm sorry you are feeling like this and it can be painful to see others enjoying them selfs, sadly that is life so we have to try and change our thoughts. It can be very hard to change as we are so use to feeling depressed and anxious, sometimes we have to force our selfs to do things as even if we manage just a small thing then that is great so we then slowly start to build up on those good things and go from there.
 
S

SmallStepsToSelfcare

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Joined
Jul 30, 2021
Messages
68
Location
UK
Hello, I'm having a bit of trouble sleeping my head is a mess.I started again thinking about ending it all again.i went out today i talked with some ex classmates i was really jealous when they were sharing stories about going out having fun in did not had any experiences so i made up some so i don't look like i don't have any friends it was a bit awkward but i had fun too.Its around 3.20 in the night idk what to do it hurts.Sometimes I'm a bit off so my mom asks me why so i tell her that as i told her sometimes i don't feel good,she asks me what am gonna do about it when I'm around people (I'm leaving for college) i just said idk, because i really don't. I just wished i never existed I'm not happy i just wanna go i don't like it here.

Take care have a good night 🌃
I know it can be quite torturous when you can’t get to sleep. Sometimes I find guided meditation helps. Sometimes writing down my thoughts or just getting up and watching rubbish on tv.
Take it easy and be kind to yourself. Imagine how you’d reply to someone else posting this. Sending a huge hug
 
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